Yoga-dvd
Yoga Yoga Dvd
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...ound us?For example: We might be vegetarians, but do we make everyone else’s life miserable, because of it. A Yogi, or Yogini, should cultivate healthy relationships and be of good character - because he or she is a public representative of Yoga.If we exude an air of superiority, what do our friends, family, and co-workers, think Yoga is all about? We may leave an impression, which...more What Is Ashtanga Yoga? ...body and soul4. Pranayama: Breathing exercises a way to attain control on your breathing pattern5. Pratyahara: Withdrawal of the senses, which would mean total cut off from the outside world and the concentration level increases in making your mind a haven for all the positive energy.6. Dharana: Concentration, something which ...more Live In The Present, Not The Past Or The Future ...eason to pause, take stock and be thankful that we were not in the path, or if we were in the path, that we survived with the important things on our list still intact. Imagining ourselves in such drastic situations can help with setting or fine tuning priorities.Yoga practice helps too. Our practice of asana and breath control...more The Basics of Yoga Pilates ...ndividually, are only concerned with a bettering of the individual's health. Regular use of these exercises will be beneficial physically as well as mentally. After a few work outs you will begin to notice the increase in flexibility and strength. The increase in muscle strength also means that you will be less susceptible to injuries.A...more Pain Management - Ayurvedic Way ...ch helps in restoring balance to the specific functioning modes whose malfunctioning causes the chronic pain.3) Creating Strong DigestionIncompletely digested foods create toxins and impurities that are eventually absorbed, travel throughout the physiology, localize in tissues and disrupt their function...more |
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