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...annot afford to give, you should help others through Karma Yoga (selfless service). It is still giving to visit a person who needs companionship or to help your neighbor.How can Yoga help you to be pro-active about life, instead of waiting to solve problems when they surface? Anyone who practices Yoga, over time, becomes pro-active about men...more Yoga for Men ...d levels of energy and positive thinking. In many cases, the balance between mind and body is broken by various harmful exterior factors such as stress, pressure, social problems and so on. The tight link between body and soul can be regularly seen in such cases: if the spirit is defeated, the body will often get ill and debilitated.This is why the more physical aspects of yoga are greatly recom...more Hatha Yoga 101 ...ever, on a bigger note, it is a holistic approach which generally includes physical exercises, moral values and meditation, if one would view it as a way of life. Since Hatha Yoga is one of the more popular forms of Yoga in the Western World, it has transformed and found for itself new definitions.It is said that the basic objective of Hatha Yoga is to pave the way towards the subsequent ...more The History of Yoga ..., dharana (concentration), dhyani (meditation), and samadhi (absorption).There are many branches of yoga. In Raja yoga the focus is on meditation. Karma yoga states that what we experience today is a result of past actions. In Bhakti yoga the focus is on channeling emotions in a positive manner. The various branches of yoga offer something for every taste and style.Yoga is an extremely popular a...more Yoga Mats - Finding The Perfect Yoga Mat For You ...s - Finding The Perfect Yoga Mat For You Yoga is deeply relaxing, as well as energizing, and you can do it anywhere. One of the most popular questions for anyone new to yoga is: "What's the best kind of yoga mat for me?"There are many different kinds of yoga mat from which you can choose. Many are made from polyester latex, and have a slip-resistant surface. "Sticky" mats, which have a textured s...more |
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