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...d to combat obesity, teach centering and relaxation. It is becoming so commonplace that we see it being used at YMCA’s, health clubs, and even churches. Yet few people have seen the big picture of how yoga can be used as a tool in spiritual parenting. By combining the physical movements of yoga with positive parenting skills, parents will benefit by moving ...more Yoga and Ethics ...a), honesty or lack of tendency to misappropriate (aasteya), sexual continence or restraint (brahmacharya), and non-possessiveness (aparigraha). Niyama also has five and they are: purity or cleanliness (shaucha), contentment (santosha), austerity (tapah), self-study leading to the knowledge of the Self (svaadhyaaya), and complete surrender to God (Ishwar-pranidhaan...more Yoga for Fun and Profit ...lf. We function better as an integrated being in a holistic way. Yoga was invented in India, about 5000 years ago, precisely to achieve the goal of integration. When our being is aligned our interaction with the world will be more efficient. We perform better at work and in our home life. Rela-tionships become ...more Yoga is the Perfect Exercise ...ut your stress and problems when you are deeply concentrating on your breathing.Yoga also gets rid of your bodily toxins, by increasing the oxygen flow to the body through the breathing exercises. This will help the body heal itself along with increasing the immunity level against harmful disease.Yoga is the perfect exercise, regardless of wh...more Exercising Your Stomach With Yoga ...help you to reduce your belly fat and helps to flatten your stomach.The BowThis is somewhat similar to the previous asana. You start with lying on your stomach. The difference is that in addition to curling your legs upward, you will also lift you upper torso. First bend your knees so that your feet come towards your head. With both hands, grab your ankles and pull with you...more |
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