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...oimmune diseases. Yoga has such a powerful effect on our stress levels that our general physical health improves.Yogic exercises improve breathing and blood circulation. Your muscles gently stretch and relax. You gain physical strength, which helps your body stay healthy and heal. Strong bodies will help us be resilient and bounce back from stres...more The Four Stages of Yoga Evolution ...ted States in the 1800's by many Gurus. One of these Yoga gurus is Swami Vivekanada, who was a Ramakrishna student, and his teacher commissioned him to attend the Parliament of Religions in Chicago. Later on, he traveled around the U.S and spread Yoga traditions.This was Yoga history and evolution, "interesting isn't it?" it shows us how important the Yoga is in all times. As if, it is in the...more A Yoga Book Club ... at the same time? In our busy world today, yoga is just the thing we need to slow down, relax, and take time to smell the roses.In order to have a successful yoga book club, you must find 3-4 other members who are willing to get physical with you! By this I mean part of the goal of your group will be to discuss the yoga books you've chosen and the ...more What Type of Guided Meditation Floats Your Boat? ...t’s say that you are interested in learning more about meditation. During your first meditation sessions you will most likely need help. Therefore, you need to follow a guide or script to ensure that you fall into a deep meditative state. So which type of guided meditation should you engage in? The answer is that it depends on your preferences. Let’s ...more Bikram Yoga ...Bikram Yoga is so much more...The physical benefits are only a small part of why I love Bikram Yoga so much. It is a "practice" to truly "master oneself" - mentally, emotionally, spiritually and physically. It's about "being present" and finding stillness, and reducing the chatter in the mind. "Being present" isn't easy for most of us...more |
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