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...es.Nowadays, yoga has been accepted as a regular practice for maintaining good and sound health. Various yogis have come up with their collection of yoga books which basically tells that how it has emerged as a health practice. Due to the growing awareness of health, yoga is now becoming a part of health culture. ...more Dalai Lama Healing Chant ...one on long enough. It's time to give credit where credit is due!The truth in the rumor is this:The mantra on the recording is indeed a powerful healing chant.To be precise, it's the Maha Mrityunjaya Mantra from the Rig Veda, a prayer invoking Shiva.Its roots are firmly in the Vedic tradition, not the Buddhist tradition of the Dalai Lama. (Buddhism does not ...more Why Does the Western Public Desire Pilates? ...United States, anything spiritual has become “politically incorrect.” There is a movement to take, “In God we Trust” off US currency. The irony of this is, a few loud voices have caused the public to be hesitant about anything that could be considered remotely religious.Hence, the Pilates instructor only has to focus on precise physical techniques and making sure stu...more Yoga Plans for Anxiety Relief ...o live a healthier lifestyle will establish control of our habits and reduce anxiety altogether.Let’s look at some strategies for ridding or reducing anxiety in your life. Many people do not write a “to do list” at the beginning of a day. This entails having the discipline to plan our day. If you do this the nig...more Why Does the Western Public Desire Pilates? ...ilates student does not want to learn about meditation, Pranayama, Sanskrit, bandhas, mudras, or doshas. In the mind of a Pilates enthusiast, all of these Yogic aspects are considered secondary to the physical “workout.”In a Pilates mat class, the emphasis is on precise movement, to gain maximum benefits and results, for physical appearance. Although Yoga and Pilates ...more |
