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...tors is Bryan Kest. The only problem is that his studio is in California and I live in New Jersey. It’s pretty hard to practice with an instructor who lives 3,000 miles away from you. By using one of Bryan’s yoga DVDs, it is like he is right there with me in the room.You Choose a Practice Based on What You ...more And You Thought Yoga Was Just Stretching! ...t of life.With its core warm-up exercises known as the Sun Salutations (which are somewhat similar to the calisthenics exercise known as ‘burpees’), the inversion poses, forward and backward bending poses, balancing exercises for the arms and building focus, the average practitioner will attest to the fact that for attaining fitness, Yoga can stand its own.Think Yoga can’t help with buildin...more Yoga Can Harness the Power of Attraction ...s may require honest self-reflection, but it is worth the exercise.Your walk, talk, and frame of mind, do attract a specific type of person, but not everyone will be attracted by you. This cannot be helped. When we observe history, we can see enlightened souls who had enemies. We can also see cruel dicta...more Yoga and Christianity a Conflict? ...inciples of Yoga are universal.The Yamas and Niyamas are similar, in principle, to the Ten Commandments, but as a Christian you have the right to pick and choose what you want from Yoga. You also have the right to avoid sectarian ashrams.Yoga practice, and meditation, give many Christians, Jews, Buddhists, Hindus, and Moslems, a closer connection to God, but th...more Why Combine Astrology, Reiki and Yoga? ... one of integrity and divine connection.I combine astrology with reiki and yoga because it is a good way to understand where the soul is aiming, what the soul is working on and help it to get to it's intended divine expression. Astrology creates a great foundation for seeing and healing present and past issues. Reiki and yoga help you work through t...more |
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