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...n stagger through life without a purpose.Poor eating choices have never been more abundant and affordable, but there is a price in the form of obesity, lack of mobility, disease, and a much shorter life span. Yoga has been preaching a healthy diet for thousands of years. We do not have to make every dietary change abruptly, but a grad...more Teaching Hatha Yoga: The Philosophy of Abundance .... When a new student becomes proficient in Hatha Yoga, he or she feels better almost immediately; sometimes to the point of ego bolstering and this is not a direction for Yoga teaching to take.The physical senses are our most primal and can be realized without any difficulty. Your friends, family, and coworkers may even notice the changes that a...more The Benefits Of Hatha Yoga Examined ...improve and/or maintain flexibility, correct poor posture, strengthen the spine, and ease back pain. It can also improve digestion and elimination, facilitate circulation, improve breathing disorders, and lift mood.Yoga Can Help You To CopeMany of the problems suffered in modern life may be eased by following a regular yoga routine.Asanas can release the tense muscles caused by ...more Beginning Yoga, Finding A Yoga Mat ...tor will advise as to what type of yoga mat would suit you.Basically a yoga mat is exactly what it sounds like, a mat that is used during yoga. These mats are typically quite thin but incredibly padded and comfortable and are not supposed to be used as a pillow but rather as a sort of gripping surface so that you do not slip or slide around on the f...more Yoga Past and Present ...t.Patanjali's concept was prevailing for some centuries, so much so that some Yogis focused exclusively on Meditation and neglected their Asanas. It was only later that the belief of the body was sacred was revived and attention to the importance of the Asana was revitalized.Post-classical YogaA great number of independent yoga schools and...more |
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