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...e of motion in your hips, reducing lower back pain. A study done at The American College of Sport’s Medicine, suggest that yoga increases lower back flexibility and decreases pain. It was a small study conducted on older women age 44-62. Persistent back pain however should always be professional d...more Understanding the Yoga Sutras ... destructive in the form of worry.1:10 Sleep is a state of mind which is full of the sense of nothingness.Sleep is as essential as food. Many books have been written on the subject of sleep and dreams. Deciphering dreams is not an exact science and you cannot spend all your waking moments worrying about what might be.On the other hand - sometimes dr...more Ripped Abs and No More Back Pain Series - Part I ...very popular over the years because they concentrate on building good posture."In this article it also shows the service men and women engaging in sit-ups. Let's take this point by point:- Yes, the "core" does involve the abdominals and back, but what about the activation of the glutes and hip complex and their role stabilizing the pelvis?- Yes, posture i...more Amazing 4-Step Fat Loss Workout That Melts Weight Away! ...S?Drumroll please, after just 2-months of following the regime listed above, I had lost 15lbs and my wife had lost close to the same (though she had a much lower body fat percentage to begin with).Not only did this fat loss workout plan burn more fat, it finally did away with my middle "spare tire" and I gained ene...more Yoga And Stress? Yoga Teaches About Stress ...the nervous system. One of the originators of yoga stated, "Yoga is the cessation of the fluctuations of the mind". When stress is happens the mind hammers a thought over and over. Yoga allows us to become aware of our own inner functions. In this way change happens from deep within our selves.Here are four ways yoga helps manage stress.1. One of the first things yoga says is to ...more |
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