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...on and potentially life-threatening illnesses such as arthritis, arteriosclerosis, chronic fatigue, diabetes, asthma and obesity.AsthmaStudies conducted at yoga institutions in India have reported impressive improvements in asthma. It has also been proved that asthma attacks can usually be prevented by practice of yoga.Respiration Proble...more What Type of Guided Meditation Floats Your Boat? ...erent types of guided meditation including yoga, listening to a tape/CD, and reading a meditation script.1.) Guided meditation at a yoga class: Yoga is an excellent way to introduce your mind and body to meditation. You will have a teacher whom will make sure that you have the proper posture and breathing technique during the meditation. This instant feedback is extremely valuable. ...more Yoga Instructor Training - Cultivating the Orator Within ...cting a serene mood in a Yoga class.You may want to practice with an audio recorder to change the tone. Perhaps you are uncomfortable, when you initially teach, and it changes your tone, or causes you to speak faster. Slowing your speech down will require practice. You may also want to try meditation before teaching your classes.What can you do if your voice is too...more Basic Yoga Equipment ...e barefoot, the place you go to practice yoga will often request that you leave your footwear near the entrance.Mats: Yoga mats, also called sticky mats, help to define your personal space but more importantly they provide traction for your hands and feet so stopping you from slipping and sliding.Blocks: These can be used to ma...more Yoga Benefits - Part I ... autonomic or involuntary functions, such as temperature, heartbeat and blood pressure. Currently, research into the effects of yogic practices on HIV is underway and has indicated positive and promising results.Medical scientists attest to the success of yoga therapy, as it helps to balance both the nervous and endocrine systems, which directly in...more |
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