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...e a long and winding road. You can choose to surround yourself with happy people. You can choose to avoid the company of negative people.This is not a complicated method for enjoying life. You will notice when you often think happy thoughts, positive and happy people are magnetized to you. Take the time to absorb the positive energy and la...more Kriya Yoga - Brief History ...the nineteenth century, yet Kriya Yoga is, according to some scriptures, much older than that. It would appear that the Bhagavad-Gita mentions a Kriya Yogi technique in a stanza that states:"That meditation expert becomes eternally free who, seeking the Supreme Goal (Samahdi), is able to withdraw from external phenomena by fixing his gaze within the mid-spot of the eyebr...more Yoga To Avoid Lenses ... occupies 40 percent of the brain's capacity, therefore when we close our eyes; relaxation is induced in the brain. Eye health corresponds to the level of relaxation it experiences in which yoga plays a significant role. A yoga routine replete with asanas, pranayama and meditation helps in achieving peace and tranquility.Yogic Eye Exercises1. Sit in the Sukhasana (easy pose) with legs cross...more Understanding the Benefits of Yoga ...ful Stress RelieverAmong the most crucial benefits of yoga is stress management. The meditative techniques in yoga helps a person relax and view life and stressors differently. Yoga encourages people to focus and concentrate on the exercise or technique, thereby pushing stress away. Practitioner is also taught how to breathe properly and deta...more Stages Of Mind- How To Know If The Mind Is Ready For Yoga ...pointed state of the mind where the man possesses the idea, instead of being possessed by it. He is a mature man, ready for the true life. When he possesses that which before possessed him, then he has become fit for Yoga. He begins the training which makes his progress rapid. This stage corresponds to activity on the higher mental planeThe Fi...more |
