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Wai Lana Yoga Relaxation Workout Dvd
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...s spot might be in your bedroom, your den, your garage or even a closet. The only thing that matters is that it is quiet and has a place for you to sit comfortably.Once you have a space in your home set aside for stress management, don’t just leave it at that! Stress relief and relaxation is something that deserves your attention daily. Make sure you visit this spot oft...more Yoga for Kids: What Yoga Poses are Best for My Child? ...o for everyone. When introducing your kids to yoga, this will be a good time to show them how to relax with its use as a secret for relief from school stress and the little challenges they may face in their young lives. Yes, they do have some demands placed on them parents. Moreover showing this to them now will go a long way ...more What is Yoga? ...f health and spirituality that originated many thousands of years ago in India. The ancient yogis sought to harmonize the body, mind and soul in an effort to achieve health, long life, and ultimately, enlightenment. Thus, the Sanskrit word yoga means union with or to join. This union with the divine is achieved through the disciplined practice of specific exercises...more The Truth About Options for Yoga Teachers, Part 5 ...ry Yoga instructor. You have to be creative, an entertainer, and a guide to become a kids Yoga instructor.After all, Kids Yoga classes contain aspects of Yoga that many adults have lost track of - from a very silly Lion face, to an extremely serious meditation. When you are giving Yoga instruction to a class full of children, your mind must be as flexible as you...more Yoga - Its True Meaning and Purpose ...tire practice of yoga…or, to be exact, Kriya Yoga.So what is Kriya Yoga? It’s difficult to explain Kriya Yoga without first defining Yoga.Yoga is a state of consciousness in which all fluctuations of the mind have ceased. In other words, your mind is free of thoughts and emotions. In this state, we perceive our true Self --the source of all creatio...more |
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