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...deliberate effort. When the mind becomes absolutely calm without any modifications in it (complete cessation of the thought process) there is no movement and no distraction.Of course meditation itself has many stages depending on at what level the mind is operating. The practitioner goes through successively higher stages and at the highest level he goes into trance. Meditation is ben...more Teaching Hatha Yoga - Order in the Class ...education.It will not take long before a significant number of your Yoga students are late for their donation, late for class, and want to leave early before meditation starts.Therefore, Yoga is a discipline. Many Yoga teachers fool themselves into thinking otherwise, because they are naturally self-disciplined in the first place. Yoga ...more The Purpose of Yoga - The Power of Knowing ...n policies, which are wrong. Global warming is real, health care should be for everyone, and banking practices could be made to help the poor and middle-class.There are many illusions, which the mighty would have you believe. So many politicians want peace in an election year, but why is history so full of...more The Purpose of Yoga - Aging Gracefully ...ople often regret the opportunities they did not take advantage of. The thrill of a challenge makes life worth living. A calculated risk is a “breath of fresh air.”For example: The seniors who take Chair Yoga are the “mavericks” of their time. Most of them did not have the opportunity to receive Yoga instr...more Eight Limbs of Classical Yoga ...e complete yoga practice. The series of postures firms the body, focuses the mind and cools the spirit in preparation for meditation.Pranayama - This practice of breathing exercises steadies the mind and cools the body in order for the yogi to master prana (life energy).Pratyahara - The practice of Pratyahara engages the yogi in a meditation practice whe...more |
