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...aditional spa treatments in Jamaica usually include Aromatherapy and deep-tissue massages. Located near the sea, the spas offer an ambiance that is beneficial to body and mind alike. Many resorts have built in spas where dinner and lunch facilities are also available. The Jamaican spas do not serve alcohol with dinner but visitors are allowed to buy Red Stripe, the Jamaican beer, from the kit...more Concentration and Meditation ...owards the main goal of yoga.Paatanjali defines concentration as confining the mind in a limited mental area. The mental territory is vast though not infinite at the lower levels of the mind. Concentration involves limiting attention to as small portion of this territory as possible. One usually chooses an object of concen...more Yoga and Knee Pain Solution ...pain. Most common risk factor for knee pain are old age, obesity, knee injuries because of hyperextension , misalignment of knee, inappropriate way of doing exercise, tight muscles or because of combination of above factors etc.Hyperextension at the knee joint occur when the joints are overly flexible. In this case ...more History of Yoga ...ls have emerged, and there are numerous examples branches and philosophies that have spawned. Ultimately, all agree on one common element the fundamental purpose of yoga is to foster harmony in the body, mind, and environment.Today yoga is accepted as a comprehensive exercise to promote control of the body and min...more Hatha Yoga for Prevention of Ailments ...he or she will replace this habit by eating more, and sitting on the couch for decades, until the body cannot take it any longer. The solution is to strategically replace poor health habits with good habits, which result in better quality life.Many students enter their first Yoga class with a specific pre-existing condition. It could be stres...more |
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