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...his is obvious by the obesity around us. Our waistline has to be monitored, constantly, throughout adulthood.To keep it simple, Yoga students should adhere to a sattvic diet. Put limits on caffeine, alcohol, and sugars. There are times when most of us fall short, but still maintain awareness about what you eat and drink.Of course, water should be consumed in fair quantities at all times. ...more What Should a Hatha Yoga Teacher Know? - Part 2 ...east, to cut back on meat consumption.Satya: To be true and honest in every way. This is a very simplistic principle and includes avoiding deception of any kind, shape, or form. However, the truth can sometimes hurt people deeply, so you must use your best judgment when you want to avoid harming someone, but do not lie.Asteya: This is to avoid stealing ...more Three Great Benefits of Yoga ...hat's right! Consistent yoga practice can contribute significantly to a healthy heart. There are three aspects of yoga that contribute to this. First, proper breathing is an essential part of yoga. This aspect alone will have a great impact on your heart health and your sense of well-being.Second, a good yoga session can raise your heart rate to the level ne...more Using Yoga Meditation States To Create Your Dream Life ... States To Create Your Dream Life There are different yoga meditation states. Each one contributes to incredible peace of mind and mental stability. Let's have a look at three of them now.Yoga Nidra is the deepest state of meditation. It induces utmost stillness of mind and the highest insight. This yoga mediation state is beyond simple re...more Yoga and Pregnancy ...ax, which can help you adjust to the physical demands of labor, birth, and motherhood.Learning how to do ujayi breathing primes you for labor and childbirth by training you to stay calm when you need it most. If you are afraid during labor, the body produces adrenalin and shuts down the production of oxytocin, a hormone that makes labor progress. Yoga practice will help you fight the urge to t...more |
