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Just What are the Benefits of Yoga?
...es and improves appearance, maintains suppleness and increases vitality and the creative part of life.Many doctors consider yoga to have therapeutic results, and recommend it for several illnesses and conditions, mainly related to the nervous system.From the physiological point of view, extended yoga practice can benefit:- pulse rate- r...more
Yoga And Balance? Yoga Teaches About Balance
...ations of the mind." When the body is out of balance the mind is out of balance and vice versa. When the body becomes still the mind will naturally still. This is the same concept as Zen meditations "Just sitting."Emotions are energy in emotion. Yoga teaches that emotions become balanced when the mind becomes balanced. As the m...more
What Is Ashtanga Yoga? Understanding the Methods
...st moving form of yoga.Ashtanga PosesAs for the Ashtanga yoga poses, they range widely in terms of positioning. You will find yourself moving from standing, backbent, inverted, balancing, seated, and even twisting poses. In power yoga, the sun salutation sequence of poses is very popular as well, so you will often use standing forward bend, upward dog, downward dog, and ma...more
Yoga and Circulation
...on, also decreases stress levels, stress levels that can cause the body to tense, restricting circulation in the process. It frees the mind, allowing the body to follow. Yoga also frees the mind and body through Mindfulness. A practice where a person focuses on his or her thoughts in the present moment, Mindfulness is based on consciou...more
Controversy In Texas! Yoga Or Pilates?
...es? Yoga or Pilates. Pilates or Yoga. You've seen the late night/early morning infomercials for both. Bookstores in Dallas, Houston and throughout Texas have the latest books on these two activities. Exercise and health magazines devote a growing number of articles to both. Even the rich and famous have made their choices and divided into camps. So what's the big deal about Pilates and...more

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