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...oga Bolster, both of which are optional.There are some similarities between the two, though vague at best. The two forms both require controlled bodily movements, breathing techniques, and a certain amount of balance.One advantage of Pilates seems to be quicker and more obviously effective from the visual point of view. On the other side of the metaphorical coin, Yoga is equally effective...more Teaching Hatha Yoga - Be Thankful for Difficult Students ...nd the student who believes you should teach Yoga for free, can all challenge your purpose in life. So what can you do to get through to difficult Yoga students?Firstly, you must go back to the Law of Karma, which states that for every action, there is an equal reaction. With a difficult student, it may appear as though he or she selected you, and now you are the ...more What Hatha Yoga is All About ...process which opens up the psychic (pranic) channels. Yogis in ancient times actually believed that the mastery of breathing patterns ultimately lead to the mastery of the mind. This in turn would bring the body into a state where it would be free from diseases as the opening of blocked channels allows for a state where the mind and body is ba...more Are Yoga Balls Helpful for Doing Poses? ...d when I recently attempted some yoga poses using the big ball nestled in the corner of my girlfriend’s apartment.Turns out that when doing yoga poses with an exercise ball, there are many benefits that it can add to your practice.Being as though it is a versatile prop for many postures, the 30 inch diameter ball is a terrific tool. These air-filled balls give support in poses su...more How could a Shy Person Become a Yoga Teacher? ...ating themselves, but found independence and a better quality life, teaching Yoga. The harshest judge many of us face on a daily basis is ourselves.This is not an exercise in self-criticism, but a proven method for developing your Yoga teaching skills. Do not “beat yourself up,” but do take a constructive look at ways you can improve the range of your voice, cueing skills, an...more |
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