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... general suggestion, Kapalabhati Pranayama, Bhastrika Pranayama, Ujjayi Pranayama, Nadi Shodhana Pranayama, Brahmari Pranayama, Bahaya Pranayama, and Udgeeth Pranayama are a good start.If you have a medical condition, you need to let your physician know exactly which Pranayama techniques you are practicing. If you have a pre-existing medical condition,...more Yoga - Best For Your Mind, Body, and Soul ...ent, and soothes your soul while toning your body. It both strengthens and stretches your entire body and requires you to balance the effort in your arms, torso, and legs so you don't overburden any one area.Yoga is practiced barefoot, so you don't have to worry about special shoes and should be done on an e...more Yoga For Weight Loss ...t reducing stress in your life, and a person living a stress free life tends to have fewer self sabotaging bad habits like compulsive overeating.There may not be a proven medical link for weight loss through yoga, but this doesn’t mean that yoga isn’t beneficial. Yoga contributes to your general well being th...more Teaching Chair Yoga - The Real Need for More Trained Instructors ...disease, Ataxia, and students who are recovering from a stroke, this need is only the "tip of the iceberg."The need for instructors, who can teach Yogic health maintenance, from a chair, goes far deeper than any of us thought ten years ago. Here are just a few reasons why this is a growth opportunity for competent chair Yoga teachers.We know the...more Some Yoga DVDs to Help You Through Your Pregnancy ...great for beginners, featuring alternate poses for women who can't stretch, and doesn't expect you to be a Yoga guru.The first section, entitled "Energizing and Stretching," is 30 minutes long and is designed to create strength and stamina. The goal is, of course, to prepare you for the intense efforts required during labor. It is also, however, meant to help you cope with...more |
