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...ds.They get little respite and often don't get the dramatic effect they experience on retreat. Your body has more time to open, change, purify and cleanse in a retreat environment than in a daily practice."Perhaps one of the most dazzling yoga retreat destinations is "Chiva-Som" -- located 135 miles South of Bangkok in Hua Hin, Thailand. This p...more The Five Yoga Techniques That Matter ...ieve in exerting pressure on the body. A disciple is required to do only that much that he can do with comfort. The exercises are always followed by a state of relaxation, whose purpose is to release the tension built in the body and mind during the exercises. The relaxed state also helps you to concentrate d...more A Look into the Future ... in the moment according to many wisdom teachings. As a student of yoga for over seven years, experiencing the now is a key precept. In fact, some of the yoga asanas (poses) make it very difficult not to be in the present. There are even occasions when you wish you were somewhere else. (Since my yoga instructor may read this article,...more Yoga Stories - I Am Connected ...t path of spiritual inquiry had meant to me. In particular what did that one retreat mean, and what ever happened to someone that during that retreat I had a strong connection with. His name was Frank. That was ten years prior, and he lived 800 miles away in Chicago, and I was in another yoga retreat site, in the woods of upstate New York. I figured I would never connect with him aga...more Yoga as an Aid to Bust Stress ...nt poses that are used for stress reduction.Books and videos for reducing stress through yoga are also available in the market. You can make use of these and practice yoga postures that are given in it. It is always better to find a teacher who can teach you the poses properly. You can find out a yoga stu...more |
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