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Priscillas Yoga Stretches For Beginners Dvd

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Understanding the Benefits of Yoga
...ga, they were probably experiencing body or mental pain and discomfort due to various reasons. Those who practise yoga are usually able to recognize problems in their body and mind before they can even cause problems. Early recognition allows prompt correction. One, for example, can quickly correct bad posture to avoid back pain.* A Powerful Stress Relieve...more
Yoga and the Mind/Body Connection
... of our breathing. When we are excited or frightened we take shorter, quicker, shallow breaths; when we are sleeping, or very relaxed, our breathing is longer and deeper.Yoga teaches the mind to change the breathing pattern, to make breaths slower and deeper, and the state of our mind is similarly affected, being calmer, and quieter. Ov...more
Dangers of Kundalini Yoga
...nly desire occult powers it will slowdown and possibly hamper our spiritual growth. For a real spiritual Master who has realised the highest consciousness the Kundalini powers often come spontaneously. However they rarely use them outwardly because they know they have little capacity to effect the transformat...more
Partner Yoga Explained
...ur partner's needs.Most of the asanas used in partner yoga are traditional poses with some adaptations to make them suitable for two people. Performing asanas with a partner can create more of a challenge than performing them alone, as the partners may differ in ability, flexibility, weight, height and experience. A certain amount of creativity ...more
The Four Stages of Yoga Evolution
... far from the traditional non-dualistic Yoga, and prepared it for the Post-classical Yoga. After the Paranjali, Yogis focused on the Meditation and neglected the Asanas. Then, by time, Yoga masters shifted their thoughts to health, maintenance and longevity, and this was by introducing new Yoga techniques, which they believed affect the body biochemistry and make it immortal.Po...more

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