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Power Yoga Strength And Flexility New Dvd Rodney Yee

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Laughter Yoga - Laughter Heals Body, Mind, and Soul
...nd. Laughter also helps to combat depression.7. Laughing is good for the heart and improves blood circulation.8. Laughter is anti-aging! It tones facial muscles and increases blood supply to the face, which nourishes the skin and gives it a healthy glow.9. Internal organs are stimulated when you laugh which enhances efficiency of vital organs and improve...more
Teaching Hatha Yoga: The Summer Slow Down
...e taught your Yoga students about empowerment all year, but some students may not return to your regular classes, without a reminder. Many North Americans take a couple of weeks off in July and some summer vacations will be planned for August. Most of my friends in Europe take August off, therefore, Yog...more
Chant OM And Free Yourself From All Ill-Thoughts And Disease
... Yoga, understanding and chanting of OM has a great significance. Om is a syllable(akshara) or a word in Sanskrit. There is no syllable or word neither in Sanskrit nor in any other language of the world as great as OM. The syllable OM is in itself a great hymn(mahamantra). Vedic hymns are chanted only after...more
The History of Yoga
...e today is a result of past actions. In Bhakti yoga the focus is on channeling emotions in a positive manner. The various branches of yoga offer something for every taste and style.Yoga is an extremely popular activity today. Once practiced mainly in the East Yoga has attracted more and more Western practitioners. People are attracted to yoga for its he...more
Balance Your Energy With Yoga
...of life’s pulsation. Stress can be motivating or disabling. Poor stress management drains energy out of the body, leaving you tired and unmotivated. Yoga helps you manage the accumulation of stress by helping you consciously release it. The mindfulness aspect of yoga trains the mind to focus on body sensations, to bring the body-mind back into synch. Naturally stress begi...more

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