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...e replete with asanas, pranayama and meditation helps in achieving peace and tranquility.Yogic Eye Exercises1. Sit in the Sukhasana (easy pose) with legs crossed and your spine, neck and head in a straight line. Look directly to the front at eye-level and breathe normally. Move your eyes upward and downwards stay for two seconds. Close your eyes for two seconds....more Universal Principles of Yoga: The Law of Karma ...y religion. Many people think of karma as fate; but karma is action, not fate. Karma is also known as, “The law of cause and effect.”We are responsible for our actions in this life and beyond. In contemporary terms we say, “What goes around; comes around.” Does this seem like a law that is specific to a certain religion?Some would say, “Yes,” but this is a universal Yogic principle wit...more How to Borrow from Yoga for Weight Loss ... is best practiced with as little clothing as possible before an open air window first thing in the morning.You could do a search in Yahoo! Images for “Sun Salutations” to see a visual representation of these powerful exercises and be rest assured that with a sensible diet and a wise combination of these exercises-with any other fitness regimen you may choose- you are well on your way to attai...more Dalai Lama Healing Chant ...is Holiness chanted this healing mantra at his bedside. His Holiness at first refused to allow it to be recorded, but then relented on the condition that it never be sold.What a great story.Unfortunately,the story of the 'Dalai Lama Healing Chant' isn't true. At least, not entirely.First, the recording was meant to...more Facts about Successful Yoga Teachers, Part 3 ...ry wealthy life.So, this is a very different form of success. In his own right, Bikram Choudhury is one of the most successful Yoga teachers of this time, and he has produced many more successful Yoga teachers. Success means many things to many people, and we each have a different viewpoint of the meaning of success. Success can be easily c...more |
