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... moving world every one tries to improve his/her performance to keep up the pace with changes and in turn gets grappled with stress. Some of us simply perish due to our ignorance towards stress management techniques. In such a situation yoga meditation proves of immense help in stress management.Even fo...more Reduce Your Stress with Yoga Breathing Exercises ... also affects our ability to think clearly, by increasing the oxygen that gets to our brain. A small increase in the oxygen flow into your lungs will help fight off flues and colds. By using proper yoga breathing exercises, you can increase the oxygen to your lungs and help remove toxins and improve your health. Proper yog...more What Is Ashtanga Yoga? ...isciplines one has to go through their human lifeShoucha - Purity Santosh - Contentment Tapa - Endurance Swadhyaya- Self study Eshwar Pranidhan- Dedication towards god3. Asana: It is the practice of asana for better well-being in your body and soul4. Pranayama: Breathing exercises a way to attain control on your breathing pattern5. Pr...more Beginner's Guide To Yoga Breathing Exercises ...hrough your nose. The most important thing is to concentrate on your belly when you are doing the breathing exercise: fill it with pure air and lead this purity towards your lungs. When you are exhaling, release the air in your belly slowly, just like you are releasing the air from a balloon. At the same time, try to ...more How Much And How Often Should One Practice Yoga? ...eans practice. Committing to practicing yoga on a regular, if not daily, basis, reaps immeasurable benefits. Students often tell me that they cannot commit to an hour a day- they simply do not have the time. In such cases, I recommend deciding the time frame you can realistically commit to each day, even if it is just five minutes. Much better to do this than to practice for two ho...more |
