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... Yoga”. It incorporates many classic yoga poses or “asanas” and emphasizes deep breathing coordinated with the movements, as well as development of the body’s “core” – all ideas central to the practice of yoga.If you have any exercise experience, you might be surprised to learn how many of the moves you’ve picked up in various cla...more Yoga Eye Pillow - A New Light Towards Relaxation ...the extra smoothness. The pillows are filled with organic herbs which are used while doing yoga. These organic materials are already heavy and would help in removing the tension around the eyes. It would be similar to having acupressure points pressed and can be a good meditation nap.These herbs are basi...more Yoga - A Brief Historic Perspective ...s to his own suffering and that of others remains extremely difficult to reconcile. This could be one of the many reasons the vast majority of humans living on earth have taken refuge in some or other form of faith or belief system.Yet taking refuge in a belief system or faith has its limitations.It will not prevent people ...more Yoga - The Fitness Mantra ...scious. The concern of staying fit and healthy is fast spreading like wild fire among the older age group people of all age groups. Everybody is on the look out of remaining healthy, being active and self independent. Yoga is possibly the best option for them.All human beings undergo certain emotional waves like anxiety, stress, depression, ill-health and anger. Yoga c...more Executive Health - How Can You Cope? ...perceive a threat coming at you? Usually your breathing gets faster and you are not the calmest person on the planet at that point in time. Usually you have to wait until your breathing is more relaxed in order to think clearly.Similarly, we can use this knowledge to breathe more deeply and completely to calm down our mental state during the day. Breathing breaks are a great way to get into ...more |
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