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Chair Yoga Case Study – No More Chronic Neck Pain
...ied numerous options to cure this as well. The relaxation portion of the classes and videos released the pain. I am much more aware of my posture now. In class Liz helps us visualize our bodies in the posture and makes us aware of the benefits. I now use the yoga poses I have learned in class along with the videos as a personal “tool box” for taking care of my body...more
Yoga Breathing Exercise Fundamentals
...techniques seeking to maximize this universal energy that exists inherently in all of us.Those who practice yoga believe that this state of harmony is natural and that there are many aspects of life that pull apart our inner harmony. Yoga breathing exercise is one of the basic fundamental techniques we can use...more
Misconceptions Regarding Kaalsarp Yoga
...sider Rahu and tail Ketu. If the tail(Ketu) is being cut and due to Ketu’s zigzag movement the remaining planets would remains outside the tail. But the basic solution is not consider in the KaalSarp yoga. This makes the person aghast after going through the three above noted therapies and makes him depr...more
Yoga Therapy For Sciatica - Before You Take A Yoga Class
...iminate pain.Yoga should not be seen as a cure, but a method to make pain manageable. In some cases, Yoga sessions relieve pain completely, but that is a lot to expect, and the change may be quite gradual.You should also understand cautions before you get started. Find a competent Yoga teacher, or Yoga therapist, with a “track record” of success in therapy. Pain ...more
Yoga, The Hot New Trend?
...modern teens: a connection between their mind and body. An ancient art that has been used for centuries to learn and enjoy a peaceful time, while reducing stress and to cultivate an enthusiasm for exercise. This could not have been rediscovered at a better time. After all, it is not news to anyone that has seen the stori...more

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