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...ur knees to support your lower back. Throughout this relaxation exercise, you can first tense the muscles to bring your awareness to them and then completely relax the areas.Begin with your feet. Consciously tense, then relax, all the muscles in your feet and ankles, then tense and relax the muscles in your calves and knees,...more Yoga - Supplies Make A Difference ...at yoga supplies for beginners. They provide ongoing structure and encouragement to those practicing yoga.Yoga blocks or grip blocks are two other pieces of equipment that can enhance and advance your yoga practice. Grip blocks are a wrist-stress reliever for certain poses, such as the "downward dog" pose. They are designed to bear your full body weight in place of your wrists.Blocks a...more Yoga Can Help You to Lose Weight ...t there.• Spiritual Benefits: This is a nondenominational value that helps to build awareness of your body, your feelings, and the world around you. It also helps you to learn patience, forgiveness, and the value of gentleness. We all could use some regular reminders of this!So why not join a yoga class? It can add so many benefits to your lif...more The Benefits of Practicing Yoga ... yoga postures called as asanas, meditation and breathing techniques called pranayama. The benefits vary with type of yoga as it is advocated in different combinations such as Raja Yoga, Karma Yoga, Mantra Yoga, Jnana Yoga, Bhakti Yoga, Kundalini Yoga, Hatha Yoga, and Laya Yoga. However, irrespective of its type, the benefits of yoga in the stress management have been substantia...more Yoga for Mothers ...e swim ashore when I was teetering between drowning in the sea of depression after giving birth to my sons.Both times, I was hit badly and constantly turned to the bottle for a solution. The bottle never will be a solution and yet, I hoped it would be.Yoga and the soon-to-be-motherThere’s all this hype about Yoga that I didn’t fully understand before – what’s all this clamor about Yoga for pr...more |
