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Why Yoga Exercises Are Different From Other Forms Of Exercise
...ercises creates a different totality in the functional relationship within the organism.Hence, yoga is able to influence man physically, mentally, morally and spiritually. Yoga emphasizes the philosophy of exercise. Under its training one experiences a sense of awakening. All of one's capacities are heightened, and on...more
Kriya, a Spiritual Yoga Experience
...at you need a teacher, or guru, to release your spirituality. Although it sounds like an admirable goal, Kriya's attempt to eliminate obstacles begs the question, are the obstacles there for a reason? Is the guru the right person to decide how and when to remove them? It is very important to go into Kriya yoga with a strong sense of self. Never allow another to hijack ...more
10 Tips To Get The Most Out Of PreNatal Yoga
...ps support the body during the poses. Joints and muscles move more freely as well. Aqua yoga is excellent for toning the body, and increasing the flexibility of the pelvic muscles. This is a good preparation for birthing.2. Use extra props - including chairs and cushions!3. Be gentle on yourself and don't over stretch.4. Instead of putting off yoga because you don't have time to 'go' somewher...more
Raja Yoga Meditation - Achieving An Integration Of Mind And Body
...s live with only this sate of mind. Our mind is unsettled. We think about the past. We think about the future, and eventually we are never able to make the best use of our present. As per the raja yoga meditation, Mudha is the next state, where the mind is still unsettled but the intensity is lesser in co...more
The Benefit of Yoga
...ns in your environment. A significant benefit of yoga practice is that you can take this ability to focus your attention into every aspect of your life. You can be fully present with whatever you are doing instead of worrying about tomorrow or regretting yesterday. Not only will your actions be more productive, you can also enjoy them in a greater wa...more

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