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... straight, both feet on the floor and your hands resting on your lap. Tighten each muscle group and keep it tightened for about 15 to 20 seconds. Then relax slowly, it is best to start at the head and work down or at the feet and work up, exercise all muscle groups twice a day. This is another good one that can be done anywhere, even while waitin...more Yoga for Prevention of Breast Cancer ...ary medical treatments are well entrenched. Most cancer patients choose to accept the application of these techniques and there is comparatively low demand for alternative therapies. However there is growing interest in alternative methods of cancer prevention; and there is also a great deal of success being enjoyed by such treatments.Some of th...more Energy Enhancement Samyama, The Fastest Way to Enlightenment ... Fastest Way to Enlightenment Hatha Yoga is good but Pranayama is 10 times faster at releasing Energy Blockages which stop the Enlightenment process.Pranayama, or advanced breathing techniques, is good but Meditation is 10 times faster than even that at releasing Energy Blockages which stop the Enlight...more Staying Fit with Yoga Exercises ... not feel any pain or ego. It is important to keep a good heart so that your mind can work well.The perfect place to do your yoga exercises is a quiet place. It should be well ventilated and free from all unpleasant things and smell. You should be free from all possible distractions.Keeping a go...more 10 Benefits For You With Yoga Fitness ... all levels of fitness and health.Yoga fitness will benefit you in many areas too numerous to mention the all here, but the top 10 in my opinion are1. greater balance 2. lower pulse rate, 3. lower respiratory rate, 4. improved cardiovascular functions, 5. lower blood pressure, 6. increased flexibility and range of motion, 7. increas...more |
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