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Kali Natha Yoga Instuctional Dvd
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...ertebrae, thus extending the life of our spine, and helping us to stay pain free in our later years.With all the emphasis on good health, and developing awareness, teens that practice Yoga are less likely to be pressured into substance abuse or "following the leader."As teens approach adulthood, some of the best gifts parents can bestow on them, beside...more How Yoga Works for Weight Loss ...lkier, short muscles you might get from weight training. With yoga you build strong lean muscle tissue which burn calories even while you are at rest.2. Yoga calms you and clears your mindIf you are someone who eats due to stress and tension, then yoga will help you reduce comfort eating. The slow stretching movements and deep breathing in every yoga movement calm and relax you. The balance...more How Practicing Yoga Can Lead To A Healthier Heart For Baby Boomers ...lly the positive affect that it has on the health of your heart. Through exercise you will lower your weight, your cholesterol, and your blood pressure. This will all result in less work on your heart and if you already are having heart problems, exercise can help keep your heart beat regulated and expand your blood vessels.Accord...more What is Advanced Yoga Training for Stress Solutions? ...and put the superficial view of Yoga in its place. Yoga classes are much more than breathing and exercise techniques. To classify a Yogi or Yogini as advanced, because he or she can perform a difficult Asana, is an interesting concept. Over the years, some of my most exceptional students were extremely old or extremely y...more Yoga in Practice: A Peaceful Planet ...e have also become more efficient at suppressing our neighbors and killing each other.What can a Yogi do to help? Allow friends, family, and associates, their space, and do not speak harshly of any religion or culture. We know that Yoga practitioners are from many religions, and some have no religion at all. It would be fair to say the majority of today’s Hatha Yoga practitioners are not Hindus...more |
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