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...er our body weight is distributed properly on both feet or not. It is not very uncommon to observe that one side of heals of people shoes is wearing out more than the other side creating imbalance at the knee joint.Imbalance at knee joint also occurs because of underdeveloped inner quadriceps and strong outer quadrice...more Foundations of Yoga: Yama and Niyama, Part 1 ...ara.All things rest upon something else-that is, all things are supported by another. This is because a foundation is needed for anything to exist. Being Himself the Ultimate Support of all things, God alone is free from this necessity. Yoga, then, also requires support. As Trevor Leggett says in his introduction to Shankara's commentary on t...more And You Thought Yoga Was Just Stretching! ...own as ‘burpees’), the inversion poses, forward and backward bending poses, balancing exercises for the arms and building focus, the average practitioner will attest to the fact that for attaining fitness, Yoga can stand its own.Think Yoga can’t help with building strength? Think again. Heck, I challenge the most adept body-builder to hold the simple yet powerful peacock-pose for 90 seconds straig...more Yoga for Beginners: A Stress Management Program that Really Works ... pessimist, a negative perception of life is reality. A negative perception creates the “cloud of doom,” which follows this person around in life. Self-pity and negative thoughts are created, envisioned, and become a constant daily cycle, within the life of a pessimist.Remember the saying: “Be careful what you wish for.” You...more Hatha Yoga ...e exercises in Samadhi Yoga are more vigorous than with other forms.“Trancendental Bliss or Samadhi is a state in which the individual mind, freed for a time from all material limits takes the form of supreme, omnipotent and omnipresent mind and gains enlightenment." —Shri Brahmananda Saraswati (A great yogi, doctor and founder of the Ananda Ashram)When unaffected by cul...more |
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