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...ises online is a great way to learn how effective yoga is at relieving stress and gaining flexibility. You can learn the basic poses and terminology so that when you do take a class, you will understand what to expect from your training class.As with all things you find on the internet, you need to take what you lea...more Won't You Join The Dance? ... as possible with your hands reaching up to the sky and your fingers spread. Breathe out slowly and slowly resume your standing posture. Doesn't that feel good? Do the muscles in your arms and legs feel relaxed and yet energized? Does your mind seem to have taken a breather from its daily round of thoughts and worries, for a moment? If your answer is yes, then y...more Five Reasons Why You Should Not be a Yoga Teacher ...e, safety conscious, and gentle Yoga teachers. The world’s population is aging and Yoga students are living longer. Who would have thought that hospitals and religious centers would seek out Yoga teachers ten or twenty years ago?Therefore, Yoga is becoming readily accepted by mainstream society and does not have to apply to any one particular religious group. Some of the o...more Yoga - An Easy Way To Stay Healthy - Part 1 ...gs a balance in our daily routine.Yoga is also known to improve the flexibility, strength and stamina of body muscles, boost self esteem, improve level of concentration, reduce body fat, improve blood circulation, and also teach a sense of well being to individuals who indulge in regular practices of the yoga asanas.People...more Yoga - A Path To Peace ... our work, how some of us loved yoga, and, of course, eating and food. As the only dietitian in the group, eventually (as always seems to happen), the topic turned to dieting and weight control.Several of the women had been on and off Weight Watchers for years. It is a terrific program and the women liked goin...more |
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