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...tones from the diamonds and the diamond that is Yoga is starting to shine though bright and clear.Over the last three to four decades a great deal of research has been done by the medical community and they now, more and more, recognize the health benefits of Yoga. Below, I will highlight the top 10 health benefits that Yoga bestows and I hope it w...more Discover Yoga - A Gift For The Rest Of Your Life ...ook like performers from Cirque de Soleil. Focus on increasing your mobility which can be so easily be achieved.A great Yoga class reaches every single part of your body - it begins to hum in good health, it becomes more elastic through stretching, it sighs with relief because your breathing is deep, and all parts have been...more Insider Secrets to the Business of Teaching Yoga, Part 1 ...icing a skill, and are worth the money you pay them. If you have Yoga students who do not appreciate your skills in the same way – refuse to teach Yoga to them. You put in 200 or 500 hours of Yoga teacher training, worked on refining each aspect of teaching Yoga, and invested years of training as a Yoga student before that.Yoga instructors deserve to be paid well. Continuing education co...more Reducing Stress One Laugh at a Time ...and muscles. Recent scientific research has proven that laughter reduces stress.How does it work? When we laugh, our muscles tighten but relax right after. Everyone knows how those rigid stomach muscles can hurt when you’re having a good guffaw. Dr William Fry of Stanford University found that 1 minute of laughter is equivalent to 10 minutes of rowing. Also stress hormones are re...more Yoga Books - Literature of Health and Wellness, Popular Yoga Books ...e of various complications. Yoga books are a great help at this juncture because of their all-important content and value.Be it hath yoga, raja yoga or simple pranayam practice, authors try to give as much relevant and practical information as can be received from an accomplished Yoga guru. Since yoga is a practical science, authors need to make extensive research before compiling ...more |
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