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...vairagya as such deserves a few words. This is the aspect called pratyahara. It indicates a withdrawal of the senses and mind from the objects of enjoyment. The five cognitive senses,' namely, the organs of sight, touch, hearing, smell and taste, grasp specific stimuli alone. For example, the organ of sight grasps light rays, the organ of hearing grasps s...more Different Stages of Yoga ...es have crept into other schools.In the course of time, certain stages of Yoga become ends in themselves, notably, the breathing exercises and sitting postures, as in the school of Hatha Yoga. In a less technical sense, Yoga used for achieving union with God, in the epic poem the Bhagavadgita, is also used to distinguish the alter...more Health Benefits of Yoga ...urself more readily, improve your concentration, memory, learning and mood.Additional benefits of yoga as compared to other exercise programs is that it massages internal organs in a way that other programs do not, and produces a detoxifying effect. Some speculate that this may lead to delaying aging.Finally, yoga can be practiced almost anywhere, anytime...more The Different Types of Yoga ... With all the different styles and variations, it’s no wonder. Don’t let it get you down. This article will give an overview of the eight most popular styles of yoga; iyengar, kundalini, bikram, ashtanga, power, hatha, kripalu, and sivanda. Let us shed some light on these and you’ll be a yoga pro in no time!The three types of yoga you may have heard of are hatha yo...more More Yogic Stress Management Solutions ... Management Solutions When studying Yoga under the guidance of a competent Yoga teacher, we learn many techniques, which enhance the qualities of daily life. All forms of Yoga have viable solutions for stress management.Yet, stress is literally killing the masses, because chronic stress taxes the immune system. An immune system, whic...more |
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