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Gaiam Stress Relief Yoga Dvd
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...now is the time. Depending on where you live, most of your Yoga students may be out Christmas shopping right now. This season is like the “eye of a hurricane.” It is a temporary slow spell before the busiest season for Yoga and fitness.Bear in mind, there is a “second wind” in spring, when many Yoga students are preparing for ...more Yoga Poses On The GO ...t enough for practicing. If you have a cubby instead of an office, still there are some poses and stretches you can do which will relief tension, loosen you up and help you feel more refreshed.Half Lord of the Fishes Pose (Ardha Matsyendrasana)Start by crossing one leg over the other and grasping the outer thigh of the top leg with the opposite arm. With your free arm, grasp the bac...more Scoliosis Exercise: Yoga as an Effective Option for Pain Relief ...very effective in reducing muscular tension in legs. The Seated twist is a good remedy for the treatment of thoracic twist. This exercise also helps to rectify the alignment of the body and is simple to perform.The Joint freeing series of scoliosis exercises are particularly helpful for people suffe...more Yoga Blankets For Comfort And Warmth ...he poses like Sirsansana (headstand), Sarvangasana (shoulderstand), Bikram Yoga, Ashtanga and Savasana (corpse pose). These would provide the warmth needed by your body while doing the poses. The colors can be one or a blend of two or three colors for the people who require something more. You can also get blankets which are not made of wool but some other material. Some...more Secrets of Teaching Yoga ... Yoga students become self motivators?You must show up to class early, enthused, and energized. Encourage all of your students and sincerely praise their achievements. The truth is, Yoga is like music, you can teach a student the basics, but to be a master teacher, you want to stir the creativity from within.When your students become creators, you can help them refine their Yoga practice a...more |
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