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...stress and tension, but you don’t have anytime to leave the office. What’s a busy professional to do? Lucky for you there’s an easy solution. There are many yoga-based exercises you can do anywhere, anytime, whether you’re in your office, at the grocery store or even in bed.Workplace stress has increased dramatically over the last 10 years. Stress rates in the workplace have grown signifi...more How Yoga Positions For Fertility Can Help Couples Conceive ...ether with the strain of trying for a baby.There are numerous other ways that a fertility focussed yoga course can help a woman to conceive. In yoga the body is seen as an energy system, with a number of different areas or chakras. Certain yoga positions focus on increasing the energy flow in the second chakra, known as the seat of creati...more Is Yoga The Answer - Yoga The Medicinal Fix ...ditation exercises. Meditation is a common Yoga type exercised by millions worldwide. Even the medical world believes that Yoga is proving to be very beneficial to suffering patients.It is now a common practice by doctors all over the world to refer patients on a regular basis to perform these exercises...more Yogic Stress Management Therapy - The Yoga Retreat Within ...one stay at a Yoga retreat, over the next 10 years, this does not sound like a wise financial decision. You may want to consider joining a local Yoga studio for affordable classes. From these classes, you will establish a regular Yoga practice at home.Once you make time for personal practice, you will find solitude within. In fact, discovering the “Yoga retreat within you,” will enable you to k...more Yoga Certification - The Beginning of a Yoga Teacher's Journey ...ody, mind, and spirit.Each is a vast field, within itself, and you could compare Yoga subjects to flowers in a field. It is easy to become confused as to which Yoga subject we should study first. Is there a way to “streamline” the journey, and get to the next horizon, before another Yoga teacher finds it?Th...more |
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