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...you ever tried to undo knots in delicate chains, you know that going in and doing major tugging right off the bat doesn't work. The Structural Yoga Therapy book is good because in addition to exercises to free up shoulders and other joints, it addresses topics such as high shoulders, scoliosis, pronated ankles, kyphosis (hunchback), lordosis...more How to Choose a Yoga Mat ...e from jute. It didn't smell bad, but then it didn't last more than two months either. What's a yoga practitioner to do?Standard Plastic Yoga MatsThis is a common first-timer mistake, but it's the cheapest type of mat and therefore expected of the newbies. But it IS a mistake if you intend to keep doing yoga. If you're not sure...more The Basics of Yoga ...diate effect on well-being, strength and flexibility, it takes years of daily practice to achieve the deep stretches that many people strive for.Yoga can be learned in a gym setting by a yoga teacher, or at home from yoga books. No equipment is needed other than perhaps a mat to sit on. There should be plenty of flat floor space to stretch out on and eno...more Yoga And Your Health ...uth that health and Yoga are closely interwoven. Regular Yoga practice has been credited with bringing about improvements in physical health as well as mental and physiological well-being. More and more people are now taking up yoga in order to increase their flexibility, ease stress, reduce pain in the muscles and the joints and also as a way of dealing with several health problems.Yoga i...more Who Should Become a Yoga Teacher? ...onal Yoga lineage, that’s wonderful, but times change, and so does Yoga.I can remember when some traditional Yoga teachers did not believe in the Yoga teacher certification process. For example: The master Yoga teacher did not have a Yoga teacher’s diploma, and would not fill one out for their long-tim...more |
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