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Just Being - Redefining Strength During Pregnancy
.... The quality that sets me apart And make me look courageous. The thing my family strives upon. Instead of strength, God gave me another gift. A precious, humble gift. However, with this gift I lost the only strength I have known.How do you love this gift and yet find your strength? Do you change your definitio...more
Origins of Yoga
...ana) and meditation (dhyana). The yoga text describes them as being interconnected; continuous single pointed concentration gradually leads to meditation, through which one's inner self expands and merges with something vast.The tradition of yoga incorporates the beliefs and techniques of yoga with the practical experience. Many gurus have written on the subject, shedding meaning onto the ...more
How to Become a Yoga Instructor
... requirements vary from teacher to teacher, so make sure you research the certification program you want to join carefully.Make sure your teacher is someone you respect and admire, and ask questions about the certification process. How much time is involved? What do you teach? What are the graduation requirements? The answers to these questions wil...more
Why Zen Yoga Poses Can Improve Your Health
... focusing on the symptom itself, Oriental diagnosis looks at what is going on in the meridians, and a healing approach is based on this, instead of a rigidly defined solution for a set of symptoms. What this means in practical terms, is that one person's ideal solution to a bad back, or a stiff neck, may be very different to ...more
What Chair Yoga Teachers Need to Know About Teaching Seniors
...have a lot of continuity in the composition of the group. Also, they will often feel like they need to contact you if they will not be in class, especially if they know in advance that they will miss several classes.Likewise, if they are not in class, they will usually be pleased that you took the time to check up on them. Doing so will also help keep people from drifting away. Of course, ...more

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