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...gh true Hatha yoga involves an entire holistic path with meditation and study as well.Traditionally, Hatha yoga (pronounced "ha-tuh") translates to "sun-moon." It is believed that each person harbors a "sun" energy channel and a "moon" energy channel. The sun channel is said to govern our thought processes, while the moon channel governs ou...more Yoga Instructor Training - The Yoga Diet And Its Focus On Nutrition ...his is an essential element of whole body health. In a society where pre-packaged foods are easier to find than fresh vegetables and fruit, no wonder we have the health problems we do.Paying attention to what you put into your body helps you listen to your body as well. The foods that are encouraged in yoga nutrition are whole ...more Practicing Yoga Can Help Children Appreciate the Environment ...ironment. Every day we are bombarded with the cold, hard facts of how many species are going extinct at an alarming rate, how many acres of rainforest are being chopped down and how alarming the polar ice is melting. These gloom and doom reports are becoming a fact of life. What we sometimes forget, though, is that these problems affect our next generation…o...more Job Security for Three Decades ...e senior populations grow rapidly.Within the United States, every seven seconds, someone turns 50 years of age. In 20 years, the number of people over 65 is projected to be over 60 million. “The writing is on the wall,” and there are many opportunities for Yoga teachers, senior fitness specialists, and health care professionals.Although government bureaucrats will not adj...more Yoga and Skiing Go Together Before, During and After the Ski Season ...lay tennis, bicycle, run to keep you in shape and interested in fitness through variety. Then, add yoga to improve flexibility and strength. Keep it up after the season has started to stave off any injury and fatigue for those tough, but fun, double black diamond days.You can purchase yoga videos, take a local, weekly class or wa...more |
