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...rcises get the body ready for extended period of meditation. Other kinds of Yoga are not that physical but just there as a philosophy.Contorting the body into odd physical shapes is known as asana yoga. It might make you squirm but it is meant for the body to relax. There are other poses too but the easy...more What Else Should a Hatha Yoga Teacher Know about Pranayama? ...lowing are the four stages of Pranayama. Puraka is the inhalation stage. Antar Kumbaka is the pause that happens when we retain the inhalation. Rechaka is the exhalation stage of a breath. Bahir Kumbaka is external breath retention and occurs after the exhalation stage.Why should we get so technical about Pranayama techniques in the average Yoga class? Many Yoga students will come to...more The Good, Bad, and Ugly of Tantra Yoga ...source.A sex therapist is not usually a Tantra Yoga teacher. This is just another way to market and re-package sex therapy. If you happen upon a sex therapist, who also claims to be a Tantra Yoga teacher, do a little research first, and you may find the deeper truth about marketing.Finally, most Orthodox Hindus do not look fav...more Mommy and Me Yoga - Benefits for Life ...sses.Classes should be divided according to age. For example – Children who are one to two years of age could be separated from the two to four years of age group. Below twelve months of age, most children are in the watching stage.Some babies will copy what they see, and you should never expect too much from any child. Children will learn Yoga much be...more Defining Yoga ...y think of as yoga can more properly be termed "asana," or the practice of physical poses to achieve some physical or inner goal.Asana, however, is only one of the "eight limbs" of yoga. Here are all eight:1. Yama - Five guidelines on treatment of others: a. Ahimsa: Nonviolence b. Satya: Truthfulness c. Asteya: Never steal d. Brahmacharya: No lust e. Aparigraha...more |
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