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...daily meditation - a deep meditation session may not be "popular" with your students, if a lot of nervous energy is in the room.In this case, you could expose your Yoga students to a five minute session of mindfulness or Breath Awareness meditation. It is a start, and a brief tour toward their inner being. A bri...more How Harmful is Yoga During Pregnancy? ...ach.I trust that what you've read so far has been informative. The following section should go a long way toward clearing up any uncertainty about yoga during pregnancy that may remain.As a general rule, when practicing yoga during pregnancy do not lie on your back for long periods of time after the 4th month. This slows down the blood flow to your legs and your heart, which can ...more A Cardio Snob's Workout ...orite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I’m lucky) and i have to get into a special outfit in about a month and a half. I am not spending that 30 minutes taking cleansing breaths and stretching.Don’t get me wrong, if you exercise regul...more Yoga Clothing for Yoga Mamas ...r natural fiber but conventionally grown and manufactured cotton is the most chemically-intensive fiber grown with devastating consequences to the environment. Conventionally grown cotton consumes 25% of the pesticides used in the world. The U.S. Environmental Protection Agency has found that the nine most common pesti...more Teaching Hatha Yoga - Obstacles to Instructing in Western Public Schools ... going to hell, and in some extreme cases - fundamentalism preaches, "It is justified to kill anyone who does not believe the same thing."There are some people, who you cannot reason with. Especially, those who believe they can commit crimes against humanity, and also believe, they will go to heaven for it.Theref...more |
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