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The Highly Complicated Swara Yoga Takes Breathing Exercises To A Higher Level
... a highly complicated, intricate branch of Yoga based on a higher form of ‘pranayama’ or breathing exercises. The term ‘swara’ means musical note or sound in Sanskrit; in Yogic terms ‘swara’ denotes a continuous flow of air through one nostril. It is this practice that takes the practitioner of Swara Yoga closer to bliss.Conventional ‘...more
A Look into the Future
...mmediate death occurs as you are frozen like Lott's wife in your tracks. But alas, I still often wonder what the future has in store. Thus, I decided I would take a look. Here is what I discovered. I own a calendar with spiritual quotes that you pull the page off daily. I went to December 31, 2006, and here is what it said, "darkness wrapped in darkness: this, the end of ever...more
Controversy In Texas! Yoga Or Pilates?
...ised that both techniques can complement each other.You can get the stretch from Yoga nd keep it with Pilates. Strengthen your abdominals on the former and watch your poses improve. Join the breathing techniques of Pilates and meditative aspect of Yoga into your daily routine. Now watch the stress of your everyday life dissolve. Both techniques are established and, with the help of an experienced ...more
Yoga is Like Sex
...r payoffs, yoga is a path to that illusive center we are all seeking...it's a path to inner peace. We're being drawn to yoga by the thousands because we need it; we crave what yoga offers and deeply need the body-mind-spirit connection we experience when we practice the 5000 year old art of yoga.Increased strength and flexibi...more
Yoga in Practice: Train Your Mind for Empowerment, Part 1
...need. You only have a temporary hold on any material wealth in this life, so why not help people, while you have it? This is a principle of Karma Yoga: Union by selfless service.Where do you start with training, or re-training, your mind for empowerment and success? It is within the basic programmi...more

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