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...re conscious about the simplicity of yoga and its benefits. Looking at the present scenario, it has been widely accepted and available during leisure time in community centers, and even fitness centers. As per recent studies, it has the ability to reduce the number of sick days in the workplace and recuperate the overall health of p...more Yoga for Mothers ...erConsidering the fact that Yoga can help bring calm into calamity, it’s obviously a good choice for you to try out Yoga if you’re thinking of starting an exercise program. Better yet, join a gym…which is what I did. I used to scoff at people who join gyms and judging from the loud dance music, I remember thinking to myself… “Yikes…gym is just a sorry excuse for a disco. Instead of serving peanut...more How to Incorporate Yoga in Your Fitness Regimen ... they ask: “Well, can I combine it with the exercise I do now?”Sure, why not?As a matter of fact this will not only supplement your current fitness training regimen, it will give it an all-around augmentation.Here’s how to include yoga in your plan based on personal research and study.First of all, to warm up for what it is you might be doing-Calisthenics, Weight-Lifting, Pilates...more Kundalini – the Secrets and Dangers of the "Coiled Serpent" ... energy blocks that prevent us from realizing our own true nature.That’s the theory in a nutshell.But my limited experience with yoga has suggested that sometimes there is a very fine line between a “Kundalini awakening” and flat out “delirium” or nervous breakdown.I’ve witnessed scary cases where I couldn’t tell ...more Yoga Instructor Ethics ...es the nature of the classroom, but also damages the purpose and reputation of yoga practice.Ego also gets in the way of yoga instruction, when instructors do not recognize the point where they are not trained enough to assist yoga students with their needs. On the other hand, instructors should not abandon or neglect students.Students should always be referred to another instructor, or class, t...more |
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