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...d how you can get involved in your local area, wherever you live!Yoga is quite simply a great form of exercise. It might seem like basic stretching to you, but it's a lot more than that. You need utter control of your breathing, and the gradual flexibility and elasticity which comes from training and relaxation....more Teaching Yoga as Therapy ...e may naturally think of using a combination of standard medical practices and Yoga therapy for neurological disorders, such as: Multiple Sclerosis, Stroke, Ataxia, and Parkinson's disease. Yet, there are many more neurological disorders, diseases, and ailments.Students and clients are seeing good results and imp...more Scoliosis Exercise: Yoga as an Effective Option for Pain Relief ...nwards. The most effective remedy for such a condition is Scoliosis exercises. Although many exercises help in reducing the Scoliosis-related problems, yoga is considered the best Scoliosis exercise. Yoga postures are helpful since they enable us to stretch our body.The most effective yoga exercises for the treatment of scoliosis-related problems include the Crocodile twist, the...more Yoga - The Perfect New Year's Resolution ...calming effect with practice. The next layer can be meditation, which can bring peace of mind and self-realization. Do you see why we are looking at an incredible stress management program with yoga?Think about the stress reduction goal we just outlined. It is also an exercise goal. The improved conditioning...more The Many Benefits of Yoga ...ments in the areas of physiology, psychology, and biochemistry.Furthermore, practitioners of yoga speak of a unification of the body, mind and spirit achieved through the practice of yoga exercises and breathing techniques. But, of course, that is a bit difficult to test scientifically.Yoga Is An Ancient Way of LifeYoga is not a recent dev...more |