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...ed States, anything spiritual has become “politically incorrect.” There is a movement to take, “In God we Trust” off US currency. The irony of this is, a few loud voices have caused the public to be hesitant about anything that could be considered remotely religious.Hence, the Pilates instructor only has to focus on precise physical techniques and making ...more The Purpose of Yoga- Success and the Law of Karma ...u have; but you cannot contribute food to the poor, if you are waiting in line at a soup kitchen.Therefore, if you have a plan for success, you should also have a plan to help those in need. The ancient Yogis completely understood the difference between wanting and envisioning. They also understood the pitfalls of each.Children “want,” and so do “big chi...more Yoga For Stress And Anxiety Relief ...iety on a regular basis. Part of what contributes to the increase in stress, and anxiety, is that very few people know how to manage their stress.Some of those, who know how to manage stress, fail to create a plan of action. In a nutshell, Yoga can provide the means to cope and reduce stress. Allowing stress to become chronic, or permitting anxiety to take over one's life,...more Yoga Stretching Exercises ... Yoga stretching exercises are one of the greatest tools we can use to help us lower our stress level so that we are able to calm down. Hundreds of thousands of people across the globe use Yoga stretching exercises for one reason or another. It does not matter whether you are using it as a way to focus and direct your...more Headache Relief - Gentle Exercises to Soothe the Pain Away ...s to Soothe the Pain Away For the 10% of the population that suffers headaches and migraines, the prospect of another day off work or away from family activities is something to be avoided as much as humanly possible. When a headache strikes, many sufferers tend to reach for the packet of painkillers or over-the-counter medication. These can help but there is the ever-present dan...more |
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