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...ted with muscles that you didn't know you had. I do not mean bulking up with muscles, but tightening those little muscles in our bodies that don't get the attention or care they need. By strengthening and tightening these muscles or bodies will become stronger.Those are only the beginning of the benefits of yo...more Jnana Yoga - Intellectually Becoming God-Conscious ...ession of the universal "I", or God.Thus, it can be seen that Jnana Yoga helps the aspirant by first appealing to his intellect, valuable for those who are very intellectually oriented, but then it helps the aspirant transcend his limited intellect by becoming aware of the Cosmic Intellect that forms and permeates every...more How Yoga Will Enhance Your Abilities in Other Sports ...es increases mental and physical acuity for competitive sports.· Post-event stretching is as old as the hills, but when only four or five yoga poses are used muscle recovery is improved, lactic acid is removed, the muscle is lengthened once again and strength is enhanced.It doesn’t really matter if your sport is skiing, mountain climbing, football, baseball, tennis, roll...more Who Should Become a Yoga Teacher? ...ecause - what exactly is the correct Yoga lineage? There are so many styles of Yoga and many sub-styles of those Yoga styles. In general, you should know who your Yoga teachers were and possibly, who their teachers were.However, Yoga traveled outside of India in a variety of ways. Although there have been many famous Indian Gurus, who helped Yoga flourish worldwide, the British carried...more Tips On Purchasing Your Perfect Yoga Outfit ..., it would be good to wear a snug-fitting hat that provides enough protection against the sun's rays. A cap with a wide front brim and a tail at the back would protect your face and nape from the harmful UV rays.It is very common that outfits alter their shape after washing them. If this appears with clothes for yoga, it can hinder exercise, as shapeless yoga outfits wi...more |