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Chakra Yoga Dvd
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... calling to teach Yoga, it was not because of the money. If money is the prime motivating force behind teaching Yoga, this type of Yoga teacher will not last long. There is too much giving of one’s self involved in teaching Yoga.There are many Yoga teachers who give selfless service to the elderly, to the sick, and to the poor. When a Yoga s...more What Exactly is Alternative Therapy and How Does It Boost Your Health and Well-being? ...t deeply and completely. There is a dynamic to this apparent stillness. You may be holding the position, but your deep breathing is moving energy and refreshes the parts of your body other exercise cannot reach.So, the slow and steady movements free trapped energy, energise muscles and ligaments and refresh your whole body. At t...more What Hatha Yoga is All About ...ord Hatha yoga. The translation of “Ha” and “Tha” in Sanskrit is Sun (heat) and moon (cold) respectively, this definition of yoga means a union of forces that are in opposition. Hatha yoga is meant to prepare a person for a higher level of yoga. It involves breathing techniques known as Pranayama, special postures known as asanas and meditation. By balancing the posit...more Yoga Myth - Advanced Physical Prowess ... require a mental presence in their practice. All forms of Yoga require a mental, physical, and spiritual presence in the practice.Hatha Yoga (union by physical mastery) does not represent all forms of Yoga. If Hatha Yoga were the only style in existence, it still would require teachers with experience and deep knowledge on a vast subject.Any child can p...more The Manifold Benefits Of Yoga ...to benefits such as delayed ageing, energy and a remarkable zest for life.6. yoga is also an excellent way to tone your muscles. Muscles which have been flaccid and weak are stimulated repeatedly to shed excess fats and flaccidity.But these enormous physical benefits are just a ‘side effect’ of this powerful practice...more |
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