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Patanjali's Eight Limbs of Yoga
...he eight limbs of Yoga, as described by Maharishi Patanjali, in the Yoga Sutras, are a system of steps toward absolute bliss or enlightenment. The first four limbs (steps) are primarily concerned with ethical guidelines, developing awareness of the energy body, and physical mastery.The last four limbs are concerned with development of consc...more
Yoga - For Better Tomorrow
...It does it through physical poses (asanas) breathing techniques and meditation practice. Yoga has lot of advantages over exercise and other form of sport, fitness technique, as exercise is hard work yoga is gentle because your mind and heart are involved. People off all ages can do yoga, and asanas can be adapted for people with dis...more
Want A Great Meeting? Consider Laughter!
...ging and boring topics.When you hire a humorous speaker to present at your next meeting, he or she will probably incorporate some of the following activities learned from their Laughter bank of experience. For example, many meeting planners have considered Laughter Yoga to add a punch line to their event. A typical Laughter Yoga Session has two components: 1) Laughter Yoga Exer...more
Teaching Hatha Yoga: The Transformation
..., and becoming a living example of steady Yoga practice. This is not a mystery, but a path that all Yoga teachers should walk.These changes of body, mind, and spirit do not happen instantly. Some Yoga teachers and serious Yoga practitioners will receive different benefits and reach different levels of Samadhi, as a result of steady Yoga practice.Yoga Student Transformati...more
The Truth About Options for Yoga Teachers; Part 2
... specialization in the Yoga teaching profession.Hot Yoga: Obviously this is self-explanatory and requires a tolerance to heat - in the neighborhood of 105 degrees Fahrenheit. Most Hot Yoga classes are based upon Bikram Choudhury’s style of Hatha Yoga.However, it is extremely unwise to copy his exact sequence of postures, as they are patented. Regardless of wh...more

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