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...breathe it is often a shallow breath, concentrated in the upper chest- more closely resembling the breathing pattern of panic or flight. Often, the tensions of the day's activities leave us with a tight chest, strained, constricted breathing, and equally constrained and tight thoughts. In addition to asana pr...more The Healing Power of Yoga ... hours of posing, I felt a sense of empowerment and clarity that continued on for the rest of the evening.It is said that Bikram yoga may actually help rid the body of toxins through the sweat that is produced during the practice. And believe me, sweat you will. There was not a person in the room that had anything less than soaking wet clothes.Since I've started r...more Executive Health - How Can You Cope? ...lthy to make those important decisions? One of the best ways is to embark on a healthy mindset. Unfortunately, one of the most misunderstood concepts about health is yoga and meditation. The word yoga is commonly thought to be about dressing in tights and standing in uncomfortable postures that only dancers could do. This is a Western misconception....more Ten Reasons to Attend a Yoga Retreat ...ours of sleep to function optimally, yet we rarely get that much sleep in our day to day lives. Practicing yoga all day prepares the body for an early night’s rest.(7) Pranayama (Breath Practice) Most yoga retreats will have some portion of the practice dedicated to pranayama or breath practice. Pra...more Hatha Yoga - The Yoga Of Movement ...ch persons who like formal situations would find appealing and Bhakti Yoga, the yoga of love, for those who wish to adore the Divine and reach towards it through their hearts.The two most important aspects of Hatha Yoga are the postures, or asanas and breath control, or pranayama. The postures help to keep the body flexible...more |
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