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Yoga Empowers Divorced Women - 7 Benefits That Will Change Your Life
...ar more gentle approach with yourself." Centeredness - dynamic breathing and its ability to bring mind, body and spirit into alignment is the #1 gift of a yoga practice." Clarity - all that focus and breathing clears out the garbage, freeing your mind of confusion. Set your intention to have clarity and you will have solut...more
Yoga - Its True Meaning and Purpose
... before, there is still a great deal of misinformation in the West about the true nature and purpose of this sacred science. Most people associate yoga with the physical practice of postures, called "asanas." But this is like saying that your hand is your thumb without any regard for the other four fingers. The physical practice of asanas is just one of eight li...more
Benefits of Yoga in Chairs
...gen to the brain and the nervous system. This will help immensely in reducing the chances of relapse in multiple sclerosis.Yoga in chairs can be performed by anyone (age no bar) and anywhere (home or office) because it is a gentle form of yoga that will help you to relax and calm your mind and body. Some of the postures that you can practi...more
Laughter Yoga In A Nutshell
...: people pretend they're at the airport and are late for check-in, running around with their bags.- There's also Regal Laughter: each person takes turns walking like a king or queen between two rows of applauding subjects.- If the group of people has become comfortable with each other, you can come closer and hold each others' hands or hug and laugh.All of these seemingly whacky...more
Spiritual Parenting Through the Use of Yoga
...ching with the pose, children can envision themselves accomplishing positive things while working together with their supportive parents. How’s that for spiritual parenting!Yoga provides parents with a way to really get down on the child’s level (literally down on the floor!) and participate in an activity tha...more

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