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...se who get over the stigma of what a guru tends to represent think a practitioner has to go to India to find one. This is simply not true. Yoga, as we know it, is largely a western phenomenon, and it is western yogis who have created it and helped it to evolve into the practice we know today. It is they who have crafted the practical application of yoga for modern day living, so why should w...more Raja Yoga, The Royal Road to Enlightenment ...the thoughts are stilled and the yogi can begin to feel the first glimmerings of being at one with the Creator.States of The MindRaja Yoga deals primarily with the modification and control of the mind. It posits that there are 5 states of mind, ranging from the primarily material to the primarily spiritua...more Lifestyle Fitness, Improving Your Life Using Meditation And Yoga ... Both meditation and yoga have been shown to provide improvements for those that are in need of stress relief. And, when you learn how to do them effectively, it takes minutes a day to wash away your stresses.So, how does this fit into your lifestyle fitness plan? It's simple. You need to spend ten to fifteen minutes each day, usually before bre...more Branches Or Basics of Yoga ... Karma Yoga is that what we experience now is created by our past actions, whether in this life or a previous one. Once we understand this principal, then we can ensure all our present actions help create a future free of negativity and selfishness. To practice Karma Yoga is to lead a life of selfless service to others.Bhakti Yoga Bhakti Yoga is yoga of t...more Yoga: Three Reasons you should not do Yoga Posture - Child's Posture ...in the fetal position and it is simple for those who are flexible as a child. If you have a need of a posture that does not fold you completely into flexion you can place your hands alongside your head.For those who have good flexibility in the spine and healthy knee joints this posture will be easy to achieve but for some people this posture may not ...more |
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