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...han stagger through life without a purpose.Poor eating choices have never been more abundant and affordable, but there is a price in the form of obesity, lack of mobility, disease, and a much shorter life span. Yoga has been preaching a healthy diet for thousands of years. We do not have to make every dietary change abruptl...more Best Effective Yoga Exercises For Slim Waist ...a Namaskar and these positions are as under:1. Inhale and maintain the standing position with hands joined together near chest, feet together and toes touching each other.2. Exhale and bend forward in the waist till palms touch the ground in line with the toes. Don't bend knees while performing. At first you may find it difficult to ...more Child Yoga - What is All the Fun About? ...t. There are a number of excellent videos and books that you can get which will help you become your child's yoga teacher.*Find a spot in your home where you have room to move freely.*Establish an atmosphere of fun.*Put on the video and do the poses together, hopefully with lots of giggles sprinkled in.*Pick out some poses from a book that you can do – have your child choose some of the th...more True Essence of Yoga ... beginning, Sages in India knew the real yoga and loved God only crossing all their family bonds. In due course of time only, this true yoga was lost. Why? The middle age Indians were unable to cross their family bonds and so failed to succeed in Yoga.They wanted to cover their in ability by twisting the very concept of yoga. The family bonds were remo...more Ten Reasons Not To Practice Chair Yoga (And Why They Are Wrong) ...mfortable streets clothes.7) “I don’t want to buy a lot of special equipment.”While it is true that there are whole catalogs full of yoga gear, the only prop you really need is a chair. Sometimes the student needs to elevate their feet somewhat, but things you can find around the house, such as a phone book, can be used for this purpose. If you are practicing in a class environment then t...more |
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